Symptoms of PMS increase stress and physical discomfort. We grab for comfort food, especially sweets, to cope. We become less active, we experience mood swings and The result: more stress, pain, and irritability—it’s a vicious cycle.
Controlling stress, exercising, and eating and sleeping well can make a huge difference in how much you suffer from PMS. Yet food cravings will still hit. Being prepared with an enticing and hassle free option is one way of minimizing the effects of PMS on your life.